Sleep is cell cleansing - not laziness.
„Without darkness, no healing."
— Prof. Dr. med. Jörg Spitz
At night, the brain is cleaned of waste products. The glymphatic system is only active in deep sleep.
Those who sleep poorly store neurotoxic waste.
Sleep is not passive time - it is active regeneration at the cellular level.
Melatonin is not just a sleep hormone - it is one of the strongest antioxidants.
For its production, we need true darkness. Screen light inhibits melatonin production.
The modern world has stolen the night from us - with serious consequences for our regeneration.
The body follows a circadian rhythm - an internal clock.
The body also needs breaks during the day. The day needs diastoles - rest periods like a heartbeat.
Recovery is not weakness, but system maintenance.
Like a city without garbage collection - the brain suffocates if you don't sleep.
The glymphatic system can only work during sleep. Without sleep, toxic waste accumulates.
The day needs breaks - like a heartbeat needs diastoles.
Without rest phases, there is no regeneration.
How chronic stress paralyzes the immune system - and why the first three years shape us.
Pioneer work in vitamin D research. The sun hormone as the key to the immune system, brain and heart.
Muscles as a hormone gland. Why lack of movement makes you sick.
Do you have questions about this topic or would you like to book Prof. Dr. Spitz for a lecture?