You're not sick - you're stimulus-deprived.
„Hunger heals what medicine cannot heal."
— Prof. Dr. med. Jörg Spitz
Fasting, sauna, cold - these are not tortures, but biological updates.
Our body is built for change: Hunger and satiety, heat and cold.
A stimulus-free lifestyle leads to biochemical stagnation.
Hunger heals what medicine cannot heal. Fasting activates autophagy.
During fasting, the body begins to break down old and damaged cell components.
Nobel Prize 2016: The discovery of autophagy by Yoshinori Ohsumi shows the scientific importance of fasting.
Cold is not an enemy - it is a trainer. Ice bath or cold shower activate mitochondria.
Regular cold exposure strengthens the immune system and improves circulation.
Heat (sauna) also trains the body: Heat shock proteins protect cells.
You're not sick - you're stimulus-deprived.
Without challenges for the body, there is no adaptation and strengthening.
Cold is not an enemy - it is a trainer.
What stresses us in the short term makes us more resilient in the long term.
Self-healing as an evolutionary standard. Symptoms are signals, not disturbances.
Muscles as a hormone gland. Why lack of movement makes you sick.
Cells need nutrients, not calories. Sugar makes you sick - healthy fats heal.
Do you have questions about this topic or would you like to book Prof. Dr. Spitz for a lecture?