Fit with fat - for life.
„The cell needs nutrients - not calories."
— Prof. Dr. med. Jörg Spitz
For decades we were told that fat makes you fat and sick. That was a wrong turn.
Healthy fats are essential for cell membranes, hormones and brain performance.
Omega-3 fatty acids, MCT oil and olive oil are not fattening, but vital building blocks.
Sugar doesn't make you sweet, it makes you sick. Civilization food is a disease maker in slow motion.
Chronic sugar spikes lead to insulin resistance, fatty liver and accelerated aging.
The problem starts at breakfast: Cornflakes, toast, orange juice - all hidden sugar.
Micronutrients like vitamin D, omega-3, magnesium epigenetically activate cell health.
Many people are overfed yet undernourished: full bellies, but empty cells.
A nutrient-rich diet is species-appropriate feeding for our body.
Many are overfed - yet undernourished at the same time.
Calorie abundance with nutrient poverty - the paradox of modern nutrition.
Civilization food is not an energy provider - but a disease maker in slow motion.
What we eat today has little to do with species-appropriate nutrition.
Humans as an ecosystem. Trillions of helpers in the gut control the immune system, hormones and psyche.
Pioneer work in vitamin D research. The sun hormone as the key to the immune system, brain and heart.
Fasting, sauna, cold - biological updates for the system. Autophagy and cell renewal.
Do you have questions about this topic or would you like to book Prof. Dr. Spitz for a lecture?