Genes are the piano - you are the pianist.
„You don't have bad genes - you have bad conditions."
— Prof. Dr. med. Jörg Spitz
Our DNA is not our destiny - it is our potential.
Whether we play Mozart or chaos on our genetic piano is determined by our lifestyle.
Most chronic diseases arise from disruptions in the epigenetic regulatory framework.
Epigenetics is biography in molecular form. Every experience leaves traces in our gene regulation.
Methyl groups and histones respond to environmental signals in real time.
This means: We are not victims of our genes, but shapers of our gene expression.
The first three years are the second uterus. The social environment programs the stress system.
Bonding, body contact and emotional security shape the brain epigenetically.
These early imprints are healable, but not erasable.
Genes are the piano - you are the pianist.
The instrument is given, but the piece that is played is in our hands.
The first three years are the second uterus.
What happens after birth shapes the child epigenetically almost as strongly as pregnancy.
How chronic stress paralyzes the immune system - and why the first three years shape us.
From plastic to electrosmog: How modern poisons make you epigenetically sick.
Self-healing as an evolutionary standard. Symptoms are signals, not disturbances.
Do you have questions about this topic or would you like to book Prof. Dr. Spitz for a lecture?