After 55 years as a physician, Prof. Dr. Jörg Spitz has condensed his most important medical insights into his first online course: "Master in the Art of Living". The course consists of 9 video modules with a total runtime of more than 5 hours – accessible anytime, anywhere, and at your own pace.
The modules cover: Vitamin D and the sun hormone, nutrition and micronutrients, movement as medicine, sleep and regeneration, stress and the psyche, epigenetics and gene expression, the microbiome and gut health, the inner physician and self-healing, and evolutionary medicine.
The course is aimed at anyone who wants to take responsibility for their own health and understand the scientific foundations of preventive medicine. No prior medical knowledge is required. Prof. Dr. Spitz explains complex relationships in a comprehensible and vivid way.